VIP Coaching

What’s Included in Your VIP Coaching Package

Personalized Workout Plan

• Customized Training Program: Tailored to your body type, goals, and favorite Hollywood star physique, whether you want a lean, athletic look or a more muscular build.

• Progressive Workouts: Workouts designed to continually challenge you, ensuring consistent progress as your strength, endurance, and physique improve.

• Specialized Focus Areas: Targeted exercises to enhance specific areas like your chest, shoulders, arms, abs, and legs, based on the Hollywood star look you want to emulate.

• Home & Gym Options: Flexible workout routines that can be done at home or in the gym, so you're never without a plan.

Tailored Nutrition Plan

• Custom Meal Plans: Nutrition plans designed to fit your preferences, lifestyle, and fitness goals, helping you fuel your body like a Hollywood star.

• Macronutrient Breakdown: A precise breakdown of proteins, carbs, and fats to optimize your muscle growth, fat loss, and energy levels.

• Meal Timing Strategies: Guidance on when to eat to maximize fat burning and muscle recovery, including pre-and post-workout nutrition tips.

• Grocery List: A personalized grocery list tailored to your nutrition plan, making meal prepping and healthy eating easy and convenient.

Weekly Check-In Calls

• Progress Reviews: Weekly calls to evaluate your progress, adjust your workout and nutrition plans, and keep you on track.

• Goal Setting & Accountability: Discuss upcoming goals, troubleshoot challenges, and stay motivated with ongoing support.

Your Bonuses

• Habit Tracker: A simple tool to help you track daily habits such as workouts, nutrition, sleep, and hydration to keep you accountable.

• Body Stat Log: Easily log your body measurements to monitor changes and celebrate progress.

• Weight Journal: Record your weight changes, helping you stay consistent and motivated throughout your transformation.

• Measurement Tracker: Track key body metrics like waist, chest, arms, and legs to visualize your progress over time.

• PR Algorithm: A unique algorithm that helps you track personal records, boosting your motivation and showing how much you've improved in performance.

• Direct Communication: Unlimited access to your coach for questions and advice, offering guidance whenever you need it.

Personal Benefits

• Increased Energy Levels: With balanced nutrition and consistent exercise, you’ll experience greater energy throughout the day, helping you stay focused and active.

• Improved Confidence: As you achieve your ideal physique, your self-esteem will naturally grow, empowering you in all areas of life.

• Faster Recovery: Benefit from recovery protocols that help your muscles repair more efficiently, reducing soreness and allowing you to train harder.

• Better Focus & Mental Clarity: Fitness and proper nutrition lead to improved cognitive function, sharper focus, and enhanced mental clarity.

• Sustainable Weight Management: Learn strategies that make maintaining a healthy weight effortless, without resorting to crash diets or extreme regimens.

• Reduced Stress: Regular exercise and mindfulness reduce cortisol levels, helping you feel calmer and more in control.

• Enhanced Mood: Enjoy the natural endorphin boost from physical activity and balanced nutrition, leading to improved emotional well-being.

Add-on Bonuses

• Bonus #1: Sleep Protocols: Discover the best practices for achieving quality sleep to enhance recovery, muscle growth, and overall performance.

• Bonus #2: Supplement Guide: Expert recommendations for supplements that complement your fitness and health goals, ensuring you’re getting the right nutrients.

• Bonus #3: Power Smoothie Recipes: Delicious, easy-to-make smoothie recipes packed with nutrients to fuel your workouts and recovery.

• Bonus #4: Introduction to Cooking Lessons: Learn the basics of cooking nutritious meals that align with your custom nutrition plan, making meal prep enjoyable and stress-free.